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Half Marathon Improver - L2

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  • - £-6.00
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    Welcome to the Half Marathon Improver plan!

    I’ve designed this for anyone who has run a half and looking to step up and set a PB.

    • Designed for people targeting a 1:45 to 2:00 finish time.

    • The first week is 18 miles or 29km.

    • The biggest week is 32 miles or 51km

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By downloading the plan you agree by the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    Product reviews

    Customer Reviews

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    D
    D.D.
    Worked perfectly
    A
    A.
    Terrific plan
    C
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    Worked a charm
    ★ benparkes.com Reviews

    What Other Runners Say!

    1137 reviews
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    A hat for all occasions!

    Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.

    Super Hat

    Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.

    Excellent kit

    I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!

    Top product

    Light, practical and compfy hat for runners and daily use.

    Great Running Hat!

    I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
    The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.