Half Marathon Improver - L2
Welcome to the Level 2 Improver half marathon plan!
I’ve designed this for anyone who has run a half and looking to step up and set a PB.
Designed for people targeting a 1:45 to 2:00 finish time.
The first week is 18 miles or 29k.
The biggest week is 32 miles or 53km
There are three to four runs each week.
The plan has both miles and kilometres.
It is 12 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
Terminology page describing each type of run, so you’ll always know what to do.
Space for strength training and suggested exercises.
- By downloading the plan you agree by the terms and conditions laid out here.
All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!
Had it not been for Birmingham Half Marathon cutting the course short by 2 miles I was well on course for a 1:47/1:48 having previously only ever run a 1:55!
Have purchased the L3 for my next training block to up the mileage!