I wanted something to set my mind too knowing it's going to be in the correct direction towards my fitness goals.
I understood the methods of running slow to fast short to long ect but wasn't entirely sure how to put these to use in interlocking format.
The way this publication has be put together has clarified the issue. I look forward to pursuing week by week, id suggested purely focus on running and strength conditioning as its too much with employed work and along with other fitness sports. My intentions are to hybrid the programme but not cheat and too use it as a guidance as what days after and before types of running.
I believe diet plays a large part in performance too.
Hopefully closer to the race I'll be ready with the help of the programme. Thank you.

Love the variety

Goal was for at least sub 40. Was a bit doubtful at the start as I was on the higher end of the pacing chart for 40mins. I started to achieve better targets as the plan went on as I knew if I could run the paces come the end of the plan I had a good chance. A few missed sessions due to some family illnesses in week 5, a week missed between week 8 and 9 due to a tooth extraction, so was not the smoothest training block. Come race day and every came together! Clocked 39:17 for the 10k and was delighted!!

I absolutely loved the double speed work sessions and feel like they contributed massively to my success. The progression runs also were magic! Although I do tend to love that type of workout.

Have already bought the half marathon program with the goal for September.

Bought this as a gift for my husband as he loves to run in a vest.
The vest is a great fit, the colours are striking and it’s lovely material.
Well worth the purchase.

This hat really is lightweight. I hardly notice I’m wearing it. It’s my first Ben Parkes hat but definitely won’t be last. Thanks ☺️

Have tried loads of different running hats over the years including visors, caps with neck flaps and other bucket hats, this one is my favourite. The brim is perfect length, doesn’t flop over your eyes but still provides decent shade, nice adjustable band and sweat stopping band on the inside. Material quality is great, quick rinse after a long run and it’s good to go again. Protects my folliclly challenged scalp from the sun while the white colour still keeps things cool. Would highly recommend.

This plan is perfect for intermediate runners aiming for a sub-4-hour finish. It combines multiple run types and strength training to build stamina and speed. The strategic rest days help prevent burnout. Overall, it's an inspiring journey toward achieving a significant milestone

Really comfy, great colour and no overheating

2019, the year I fell out of love with running! Fast forward to 2025 and my love for running is BACK! And it's back due to the training plans of Parkes Running, plain and simple... the plans are perfectly structured for you to achieve your goal! I started with the 10k one and this year have just completed my first half marathon using Ben's plan! Now onto the In-Between Races Plan L2 and loving it! All the plans are well put together, easy to follow and THEY WORK! Plain and simple... Give them a try, highly recommended!

Have used a few of these plans. It gives me structure to my week and is super easy to follow. Would 100% recommend. I plan on using this for a 10k after my 5k race

Nothing bad to say about this. Looks lovely (easy to spot in a crowd!), very breathable, and also adjustable to any size. The material feels like it will last me a long time. I'd definitely recommend this product!

Simply love it. Looks great and very airy... exactly what I was looking for. A little bit on the expensive site, especially when you have to ship it to another country, but hey...I mean: how often do you buy a running cap anyways!? And quality wise: I think it will be a good running companion for a long time. Cheers!

This is a fantastic 5k plan that has given me so much structure for my 5k training plan. I couldn’t recommend it enough, it’s great value for money! Thank you :)

I am using this plan to prep me for my first ultra off of the back of a marathon block where I also used Ben’s plans

This plan is great easy to follow, 3 weeks in and my times are getting better already hoping to go sub 50 with this plan i shoild easily make it would highly reccomend